Low intensity flow style yoga offering breath to body movements and accessible postures working to build strength, endurance and mobility. All levels welcome. Located in the Fitness Room of the Regional Aquatic Center Cost: OVER 60 = $1.00 UNDER 60 = $2.00
Kids Yoga ages 5-12 (drop off) class offers mindfulness, mediation and movement to kids to increase body awareness, sense of self and doable/fun exercise. Located in the Fitness Room in Regional Aquatic Center
Low intensity flow style yoga offering breath to body movements and accessible postures working to build strength, endurance and mobility. All levels welcome. Located in the Fitness Room of the Regional Aquatic Center Cost: OVER 60 = $1.00 UNDER 60 = $2.00
Hatha Yoga: encourages proper alignment of the body and brings balance, strength and calmness. Advanced Hatha poses for stretching and balance, strength building in arms, legs, core and back. Individual help is available, and all levels are welcome. Located in the Fitness Room of Aquatic Center Cost: Over 60yrs = 1.00 Under 60yrs = 2.00